KETTLEBELLS - THE FACTS, THE FICTION
25th February 2009 - Exercises
THE MINUTE I SAW A KETTLEBELL, I HAD TO HAVE ONE. IT WAS A BRIGHT, HEAVY AND IN A VERY GYM JUNKIE WAY, CUTE!!! PLUS, ITS BALL BOTTOM, WITH HORSESHOE-SHAPED HANDLE, WOULD EASILY FIT IN ANY ROOM IN THE HOUSE. I ORDERED AN 8KG, 12KG AND 16KG SET. GOT MYSELF TRAINED UP BY A PROFESSIONAL (THE HARDEST WORKOUT I HAVE EVER DONE)!! I WAS DEAD, WORN OUT, SPELT!! YOU NAME IT I WAS IT....OUT!!!
KETTLEBELL TRAINING HAS LONG BEEN USED BY THE RUSSIAN MILITARY AND ELITE ATHLETES. THE IDEA IS THAT YOU PERFORM BASIC RESISTANCE MOVES SUCH AS SQUATS AND PRESSES, WHILE SWINGING AND PUSHING THE KETTLEBELL. THIS REVS UP YOUR HEART RATE AND WORKS YOUR MUSCLES, SO YOU END UP LEAN AND FIRM IN VERY LITTLE TIME. BEST OF ALL, BECAUSE THE BELL THROWS YOU SLIGHTLY OFF BALANCE, YOU'RE FORCED TO WORK YOUR CORE HARD TO STAY UPRIGHT. THIS ALL RESULTS IN BEAUTIFUL BACK, TRIM WAIST AND ROCK-HARD ABS.
THEY'RE PREFECT FOR ANYONE WHO IS ON A REALLY TIGHT SCHEDULE, THIS IS BECAUSE A KETTLEBELL WORKOUT COMBINES STRENGTH AND CARDIOVASCULAR TRAINING, PLUS IT WORKS THE WHOLE BODY.
KETTLEBELL TRAINING IS FUN, EFFECTIVE AND I CAN INCORPORATE IT INTO YOUR WEEKLY WORKOUTS.
"GET UP ON YOUR FEET, PICK UP YOUR BELL AND START DEVELOPING THE HABIT".
CALL ME AND BOOK A SESSION, YOU WILL BE HOOKED!!!!
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25th February 2009 - Exercises
THE MINUTE I SAW A KETTLEBELL, I HAD TO HAVE ONE. IT WAS A BRIGHT, HEAVY AND IN A VERY GYM JUNKIE WAY, CUTE!!! PLUS, ITS BALL BOTTOM, WITH HORSESHOE-SHAPED HANDLE, WOULD EASILY FIT IN ANY ROOM IN THE HOUSE. I ORDERED AN 8KG, 12KG AND 16KG SET. GOT MYSELF TRAINED UP BY A PROFESSIONAL (THE HARDEST WORKOUT I HAVE EVER DONE)!! I WAS DEAD, WORN OUT, SPELT!! YOU NAME IT I WAS IT....OUT!!!
KETTLEBELL TRAINING HAS LONG BEEN USED BY THE RUSSIAN MILITARY AND ELITE ATHLETES. THE IDEA IS THAT YOU PERFORM BASIC RESISTANCE MOVES SUCH AS SQUATS AND PRESSES, WHILE SWINGING AND PUSHING THE KETTLEBELL. THIS REVS UP YOUR HEART RATE AND WORKS YOUR MUSCLES, SO YOU END UP LEAN AND FIRM IN VERY LITTLE TIME. BEST OF ALL, BECAUSE THE BELL THROWS YOU SLIGHTLY OFF BALANCE, YOU'RE FORCED TO WORK YOUR CORE HARD TO STAY UPRIGHT. THIS ALL RESULTS IN BEAUTIFUL BACK, TRIM WAIST AND ROCK-HARD ABS.
THEY'RE PREFECT FOR ANYONE WHO IS ON A REALLY TIGHT SCHEDULE, THIS IS BECAUSE A KETTLEBELL WORKOUT COMBINES STRENGTH AND CARDIOVASCULAR TRAINING, PLUS IT WORKS THE WHOLE BODY.
KETTLEBELL TRAINING IS FUN, EFFECTIVE AND I CAN INCORPORATE IT INTO YOUR WEEKLY WORKOUTS.
"GET UP ON YOUR FEET, PICK UP YOUR BELL AND START DEVELOPING THE HABIT".
CALL ME AND BOOK A SESSION, YOU WILL BE HOOKED!!!!
Comments
Your website is another example of your exemplary service.
I'm so proud of you
Trent Yee said:
well done Jodie!Your website is another example of your exemplary service.
I'm so proud of you
AMANDA said:
KEEP UP THE MOTIVATIONAL TIPS EACH WEEK. I LOVE THEM!Saturday 28th February 2009 - 20:49